STRATEGIES TO DRAW YOUR GOAL MAP Dream Order (Prioritize) Draw Why? When? How? Who? Exercise 09. Drawing your goal map Following exercise is guidance to create your personal goals and sharing with your family. You can share your Goal Map with your partner. Goal Mapping works to develop the empowering mindsets, winning attitudes and effective …
FDM3L16E. Goal map of family / Гэр бүлийн зорилгын зураг Read More »
Гайхалтай, одоо таны ээлж. Та фэйсбүүк групп рүүгээ ороод хичээлээс ойлгож авсан зүйлс болон өөрт төрсөн сэтгэгдлээ бичиж үлдээнэ үү. Ойлгомжгүй зүйл гарвал өөрийн менторыг mention хийгээд асуугаарай.
OK, we are nearly there. I thought I would finish with a list of the Top 5 things that loving couples do to ensure they relationship has every chance of lasting. How many of these do you already do, and which ones are you going to concentrate on for your family. Just make a note …
Reaction Spirals – The Goodwill Scale If you are in a state of anger and indignation, others will fight you tooth and nail If you are in a state of annoyance and irritation, others will drag their feet If you are in a state of contentment, others will join you If you are in a …
FDM3L13E. Reaction Spirals – The Goodwill Scale / Реакцын урвал-Сайн сайхны өсөлт Read More »
Right now it is about bringing what you have learned in the last three modules all together so you can bring out the best in each other. Isn’t that a better way to live than always having to be right and in conflict with each other? That certainly isn’t a lasting relationship, even if you …
FDM3L12E. Bringing out the good in each other / Бие биенийхээ сайн талыг гаргаж ирэх нь Read More »
Communicate in peoples values if you want to be heard When you are low mood you want to “talk things through” and your statements are most likely to damage Low moods are the cause of many conflicts and a bad time ‘to get to the bottom of things. If you must, share possibilities and visions …
FDM3L11E. Tips for using in communication/ Харилцаандаа ашиглах зөвлөмжүүд Read More »
So what we are going to cover now, is something to practice but not in times of conflict. If you can make it a habit though in the quiet times, then when in hostile times the subconscious will start to follow this plan.There are two types of communication:Push Communication – When you impose your values, …
FDM3L10E. Two different relationships / Хоёр өөр харилцаа Read More »
John Gottman, after studying over 650 couples over 14 years realised that conflict resolution isn’t the answer, nor is avoiding conflict. Couples have different styles of conflict. Some avoid fights at all costs, some fight a lot and some (very few) are able to just talk it out and find a compromise without raising their …
FDM3L09E. Even happy families argue / Аз жаргалтай гэр бүл ч маргалддаг Read More »
OK, next we will move onto communication. A very difficult subject to define. Some people say you can never communication too much. However, if you are not communicating in a way that is meaningful to the other party, at best you won’t have much success and worst you may be creating emotions such as hostility, …
FDM3L08E. The art of communication / Харилцааны урлаг Read More »
Four types of CompatibilityIntellectualEmotionalSpiritualSexualContinuing the theme of compatibility, it will show up in many different areas of your life. Typically there are four main types of compatibility, or non-compatibility. These are intellectual – do you have similar levels of education or mental capability even if one of you had to leave school early. Is one …
FDM3L07E. What does mean fit? / Таарч тохирно гэж юу гэсэн үг вэ? Read More »