We have already covered much of this in module 2, but it is the first principle. We cannot emphasize this one enough, we have already referred to the importance of knowing what makes both you and your partner tick. There are hundreds of tools and exercises that you can do to get to know each …
FDM4L05E. Rule 1- To recognize each other / Дүрэм 1. Бие биенээ танин мэдэх нь Read More »
Exercise 02. What is in your life that stops you being emotionally available for your available for your family
Speaking of which, we are going to cover the seven principles of lasting relationships. These are seven things that you can now do, based on what you have learned in the previous 3 modules to ensure you are going to have the best family dynamics that you can possibly have. Exercise 06. Choosing your topics …
OK, we are onto the last principle now. We have briefly covered this in all the modules previously, but that is because it is so important. A shared vision with a sense of meaning is going to keep you going in the right direction, even when you are in a midst of a conflict. It …
This is about learning to let go of your position and be focused on resolving or managing the conflict, principle 6 is tied in very closely with Principle 5. The Two Keys to all conflict resolution!Communicate basic acceptance of your partner’s personalityBefore you ask your partner to change, you must make them feel that they …
FDM4L10E. Rule 6- Kissing make up / Дүрэм 6. Үргэлж үнсэж эвлэр Read More »
This is probably the first time you have been introduced to this concept or principle, so take your time to think it through a bit and apply it to your situation. Solvable issues are ones where, with effort, you can resolve and find a solution, however just because it is a solvable problem it can still …
Just by putting the word ‘constructive’ in front of the world criticism doesn’t make it any less harmful and negative. All criticism is personal, constructive criticism is just putting a sugar coating on a bitter pill. It wears away at your love and eventually there is nothing less, a bit like a rock worn down …
FDM4L08E. Rule 4- Do not criticize / Дүрэм 4. Шүүмжлэлээр сайжруулдаггүй Read More »
When we hear Equality, most of us think of the equality or lack of, for women in both the workplace and the home. Gender and ethnic equality still has a long way to go, especially in Mongolia, but it IS happening at the global level, so it is important that it should happen at the …
FDM4L07E. Rule 3- Equality and Uniquie/ Дүрэм 3. Эрх тэгш хамтрагчид, ялгаатай хүмүүс Read More »
This principle really focuses on each other. Sadly over time with all the stresses, money worries and the need to take care of family, we forget to nurture and feed both our partner and our wider relationships. Last week we were introduced to the work of John Gottman, especially the four negatives that destroy relationships. …
FDM4L06E. rule 2- Taking care of each other/ Дүрэм 2. Харилцаагаа халамжлан тэтгэх нь Read More »
Decades of research indicates that children who have parents who take the time to be there for them experience the following: Greater self-confidence and self-esteem Able to bounce back quickly after challenges & adversity Willingness to learn and explore Social skills Emotional regulation Greater sense of achievement and gratitude Know who they are Putting it …